Brown Bag Program: Mindfulness - A Skill Set to Optimize Your Life

    Wed, Feb 21, 2018 12:00 PM - 1:00 PM
  • How to find us: RM 3397
    Jewell Student Center

Mindfulness exercises help us observe our inner and outer world, so we can better understand how we think and feel.  The psychological and physical benefits of this practice are many, including reducing stress and anxiety; increasing attention and memory; and enhancing appreciation and joy.  Everyone is welcome.

Presented by Ms. Nicoya Helm, Learning Services Tutor


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